Resistance Band Home Workout
2411 views • {{formatDate('2025-03-31')}}
R
Robert Smith
937K subscribers
10 Best Resistance band workout a full body 1、 Lying Biceps Curl with Band 2、 Band Warm-Up Shoulder Stretch 3、 Band Triceps Kickback 4 、Band Straight Back Seated Row 5 、Resistance Band Overhead Shoulder Press 6、Resistance Band Push-Up 7 、Standing Hamstring and Calf Stretch 8 、Superman Row with Towel or Band 9 、Calf Stretch with Rope 10、 Lying Double Legs Biceps Curl with Towel or Band
4 Comments
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My little boy asked me why the stars twinkle after this played. The way his eyes lit up before dozing off… unforgettable.
his helps me put my two twins to sleep this is the best sleep music ever
Didn’t think my little boy would ever fall asleep this fast. This worked like magic.
When I was a baby my mom would play this kind of music for me and I couldn't go to sleep without it. One night the power went out for a few minutes and the phone that played the music wouldn't turn on so my mom went back to bed. I started crying after a while and my brother, being seven at the time, stayed up all night pouring water between two cups for me so I would be able to sleep.