DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

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Thomas Gonzalez

843K subscribers

Sleep Hygiene Sleep Science

"A Beginner Friendly NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with no equipment needed! Team Let's do it! ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No Equipment"

4 Comments

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Daniel Brown {{formatDate('2024-03-12')}}

Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.

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Mary Lopez {{formatDate('2025-03-17')}}

I can't get enough of this video. It's like a lullaby to my ears.

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Linda Davis {{formatDate('2024-02-23')}}

My daughter calls this "the sleepy clouds movie." She never makes it to the end.

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John Wilson {{formatDate('2024-02-09')}}

My twins stopped kicking each other and started cuddling halfway through this. A parenting win!