6-Minute Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping) for Women and Men
2732 views • {{formatDate('2025-07-03')}}
C
Charles Gonzalez
882K subscribers
6 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home. Time: 6 Min + Warm Up & Cool Down Intervals: 30s on / 15s Rest No Equipment 1:Elbo lefts 2:revers snow angel 3:copra yoga pose 4:concoons 5:front plank side raise 6:side neck stretch 7:side curl 8:close crip push 9:Mid air side raises 10:basic toe touch 11:brid do12:Body saw plank
4 Comments
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I can't get enough of this video. It's like a lullaby to my ears.
Even as an adult, I find myself drifting off halfway through. Beautifully done.
As a grown man with insomnia... I did not expect this to knock me out in under 10 minutes.
Every night we listen to this and I get to hold her just a little longer before sleep takes over.