25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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M
Michael Jones
979K subscribers
"Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! ▸ Muscles Worked: Full Body ▸ Time: 25 Min + cool down stretches ▸ Equipment: Bodyweight Only, No Equipment"
3 Comments
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My cat and my baby both passed out to this. I guess that's a 2-for-1 approval.
I played this for my mom in the hospital when she was at the end of her days on earth as I held her hand or brushed her hair. She enjoyed listening and it brought her comfort and peace.