Get Abs in 2 WEEKS Abs Workout Challenge
3777 views • {{formatDate('2025-07-03')}}
M
Michael Davis
509K subscribers
Enjoy the abs workout guys! I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! 1 cow stretch 2 Alternate Heel Touchers 3 Basic Toe Touch 4 Air Twisting Crunch-1 5 Assisted Sit Up 6 Briskly Walking (360 degrees) 7 Dynamic plank 8 Cocoons 9 Flutter kicks 10 Elbow Up and Down Dynamic Plank
4 Comments
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It's normal that you get headache when you try to activate your third eye. When you are having headache, it means your chakras are not balanced yet. Hence, you would have to balance your chakras first. Next, try to focus on your third eye while listening to this music. You can meditate or sleep. I feel sometimes when people say that we tend to see spirits when we actually open our third eye but to my experience is that, opening your third eye helps you to be more intuitive , helps you to make better decisions, even you can manifest anything you want using your third eye. Bear in mind, the third eye is the strongest chakra in your body. Activating your pineal gland helps you to understand the world faster. It also helps you to astral project and lucid dreaming. I'm just sharing what I know n feel. Tq everyone for reading my comment. If you people for anything interesting, plz do share.
Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.
When I was a baby my mom would play this kind of music for me and I couldn't go to sleep without it. One night the power went out for a few minutes and the phone that played the music wouldn't turn on so my mom went back to bed. I started crying after a while and my brother, being seven at the time, stayed up all night pouring water between two cups for me so I would be able to sleep.
I like this music and the sound of water makes me feel peaceful. Thanks for sharing it.