DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

2210 views • {{formatDate('2024-03-31')}}

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Richard Thomas

91K subscribers

Sleep Better

"Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts! Enjoy every second of it Team! ▸ Focus: Recovery & Mobility ▸ Time: 15 Min ▸ Equipment: No Equipment ▸ Workout: 50 sec on, 10 sec off to change to the next stretch"

3 Comments

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Thomas Davis {{formatDate('2025-03-30')}}

This video is part of our nightly ritual now. My son even asks for "the sleepy forest one" before bed.

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Robert Martinez {{formatDate('2024-06-19')}}

This video is so soothing. I feel like I'm in a dream.

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Charles Davis {{formatDate('2025-01-21')}}

Not a parent, just someone with a stressful job and a noisy apartment. This is gold.

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