DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly

Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day! :)

I love all you precious beautiful souls!!! Every single one of you on this earth!!! God bless all humanity. I love you all!!!!

Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.

To anyone who's suffering depression, anxiety,insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug.

I was skeptical at first about the Hidden Pineal Gland Activation on Shirlest, but now my intuition is sharper than ever. I’ve been experiencing vivid dreams and feeling more connected to my surroundings. Totally worth it!