The BEST Way to Use Cardio to Lose Fat
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D
Daniel Garcia
32K subscribers
How much cardio should you do to lose fat? Do you need cardio for weight loss? And how much cardio should you actually do? Here’s what I found about using cardio to lose weight. 1 ) Assault Bike Run 2) Battling Rope 3) Bicycle Recline Walk 4) Elliptical Machine Walk 5 ) Rowing (with rowing machine 6) Ski Ergometer 7) Walk Elliptical Cross Trainer 8) Walking on Incline Treadmill 9)Walking on Stepmill 10) Run (equipment)
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