13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

2499 views • {{formatDate('2025-04-29')}}

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John Gonzalez

335K subscribers

Peaceful Sleep

Shaolin.Online is the Official Online Training Platform from the Shaolin Temple Europe . You can learn more about our main course, the 12-Month Self-Mastery Course

3 Comments

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Joseph Smith {{formatDate('2025-02-12')}}

She used to cry every night before bed. Now she hums along to this. It's like a small miracle.

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Charles Miller {{formatDate('2024-12-19')}}

Something about the piano and rain sounds just soothes both of us. Not just for kids!

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Michael Lopez {{formatDate('2024-07-26')}}

This video is part of our nightly ritual now. My son even asks for "the sleepy forest one" before bed.

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