The Best And Worst Biceps Exercises
1240 views • {{formatDate('2025-06-12')}}
J
John Garcia
408K subscribers
1 EZ Barbell Curl 2 Barbell Alternate Biceps Curl 3 Barbell Seated Close grip Concentration Curl 4 Hands bike 5 EZ Barbell Standing Preacher Curl 6 Cable Standing Inner Curl 7 Cable Preacher Curl 8 Barbell Preacher Curl 9 Cable Hammer Curl (with-rope) 10 Lever Preacher Curl Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
4 Comments
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This video is so soothing. I feel like I'm in a dream.
Didn’t think my little boy would ever fall asleep this fast. This worked like magic.