Standing Morning Warm up Stretches
4861 views • {{formatDate('2024-09-18')}}
J
Jack Garcia
146K subscribers
The best way for the people to start their days is to perform a few exercises to get their bodies warmed up right in the morning! 00:00 Standing Fly 00:43 Arm Crossover 1:19 Criss Cross Arms Lift 1:59 Elbow Fly and Palm Press 2:34 Standing triangle fly 3:15 Abs Rotation Stretch 3:50 Shoulders full flexion 4:31 Elbow Clap 5:07 Elbow Touch 5:48 Hip Flexion 6:23 Single Leg Curl 7:04 Quadriceps Stretch
4 Comments
{{review.content}}
Dear adventurer, if you are ever going through a bad time, and you wonder why you can't have a happy life without problems, remember that you can't have a rainbow without first having the storm. I wish you luck on your path to peace and happiness, dear warriors!
We need to work together to raise the vibration of this planet, to rid it of greed and intolerance. Peace and Love are the only answer for one another. Stop the killing and the hatred. It doesn't have to be this way.
This video is so soothing. I feel like I'm in a dream.
Every night we listen to this and I get to hold her just a little longer before sleep takes over.