DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly

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Thomas Brown

755K subscribers

Sleep Goals Sleep Science

"25 min LEAN LEGS, Bodyweight Only home Workout! Everyone can join, there are beginner friendly alternatives! It's all about targeting the legs and glutes to TONE lean muscles! Push through the BURN, it's going to be SO worth it! ▸ Muscles Worked: Lower Body, Legs & Glutes ▸ Time: 25 Min ▸ Equipment: No Equipment"

5 Comments

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Mary Garcia {{formatDate('2025-03-26')}}

Every night we listen to this and I get to hold her just a little longer before sleep takes over.

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Robert Lopez {{formatDate('2025-02-05')}}

My stepfather is going to be cremated today...he's English and loved and admired everything Native American...so that's why I'm here....Native American music makes me feel closer to him.

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James Lopez {{formatDate('2024-12-15')}}

Not a parent, just someone with a stressful job and a noisy apartment. This is gold.

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Daniel Lopez {{formatDate('2025-04-28')}}

Been using this for a month. My baby’s sleep routine is now smoother than ever. Thank you!

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James Lopez {{formatDate('2024-07-27')}}

Take a breath, relax, that was just a bad day, not bad life. You sleep now