7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon
4910 views • {{formatDate('2025-03-16')}}
J
John Brown
964K subscribers
Poor circulation in the feet and legs can lead to pain, swelling, edema, skin changes and discoloration, skin ulcers and wounds, and even infections or gangrene. Simple daily habits and exercises can improve foot and leg circulation and blood (and even lymphatic) flow. In this video, I share the 7 simple but effective exercises and tips on improving circulation and blood flow in the feet and legs. There are many videos on various methods to boost or enhance circulation in the legs and feet. But exercises, especially if done consistently, will be highly beneficial and can definitely improve your leg circulation.
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My twins stopped kicking each other and started cuddling halfway through this. A parenting win!
The way the lullaby fades into nature sounds... it's like a hug for the soul. My toddler was out in minutes.
Dear adventurer, if you are ever going through a bad time, and you wonder why you can't have a happy life without problems, remember that you can't have a rainbow without first having the storm. I wish you luck on your path to peace and happiness, dear warriors!
May the positive energy of the universe surround you, flow through you, bring to you peace to your mind, love to your heart and calm to your spirit. Thank you for sharing this beautiful video, Namaste
Brings back memories of rocking my daughter to sleep during those 2AM wakeups. Time flies.