DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly
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R
Robert Davis
271K subscribers
"Day 11 / 14-Day BACK TO BASICS CHALLENGE - Regular stretching is a really accessible and gentle way to improve your mobility, so grab your mat and join me today Team! Hydrate, prioritise sleep and give your body some extra love!
▸ Full Body Stretch: 50 sec on, 10 sec off ▸ Time: 15 Min ▸ Equipment: No Equipment"
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