25 MIN NEW TO HIIT Workout, for Beginners - No Equipment - Full Body, No Repeat Home Workout

"Start now ♡ 25 minutes of full body HIIT, for Beginners! It's no repeat cardio & strength exercises and all you need is a mat! Challenge yourself, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it Team, and if you are new here, welcome to the Team, I'm so excited for you to start this journey. ▸ Muscles Worked: Full Body ▸ Time: 25 Min + cool down stretches ▸ Equipment: Bodyweight Only, No Equipment ▸ Warm Up: 30 sec on, no rest Squats Reverse Lunge + Pull Down, Right Leg Reverse Lunge + Pull Down, Left Leg Squat Walk 4 Crunches + 4 Squat Pulses Walk It Out Slow Climbers"