CORE and BACK

1171 views {{formatDate('2024-02-04')}}
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John Rodriguez

38K subscribers

Sleep Therapy

Get a STRONG and LEAN core and back! This segment is from Belly, Buns, and Thighs. Liked this workout...you will love it。 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube

3 Comments

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Daniel Martinez {{formatDate('2025-03-20')}}

I played this for my mom in the hospital when she was at the end of her days on earth as I held her hand or brushed her hair. She enjoyed listening and it brought her comfort and peace.

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James Wilson {{formatDate('2024-01-11')}}

The subtle heartbeat in the background is such a nice touch. It calms *me* down, too.

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James Wilson {{formatDate('2024-08-11')}}

May the positive energy of the universe surround you, flow through you, bring to you peace to your mind, love to your heart and calm to your spirit. Thank you for sharing this beautiful video, Namaste