Best Calf Exercises To Force Your Calves To Grow: Soleus, Gastroc & Target Each Head
1644 views • {{formatDate('2024-04-26')}}
J
John Miller
869K subscribers
1Barbell Seated Calf Raise 2Barbell standing Calf Raise 3Bodyweight Standing Calf Raise 4Calf Raise from Deficit with Chair Supported 5Donkey Calf Raise 6Lever Rotary Calf 7Lever Seated Calf Press 8Lever Seated Calf Raise 9Lever Seated One Leg Curl 10Lever Standing Calf Raise Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
4 Comments
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Even as an adult, I find myself drifting off halfway through. Beautifully done.
I've been using this video every night before bed. It's amazing!
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